- Meditation
MINDFUL DAY - 
Saturday October 27th 2018 

Take this DAY for you to relax, recover,
renew body, mind and spirit 

Come away and rest awhile, take some hours to reconnect with your practice, deepen it and come home to your inner self. 
 
The day will be a silent day of retreating from the world, while being guided in Mindfulness meditations of body, movement, walking, seeing, nature, breath,  inner being, healing, music and poetry ! 
 
Practice with like minded and hearted people all sharing the journey, step by step, breath by breath together! 

Where; Manresa Retreat Centre, Clontarf
   
What to bring; A mat, cushion, light cover and wear comfortable non-restrictive clothing. 
Time: 10 - 16.30
 
Cost €55, Tea, coffee and lunch provided. 

Contact today to reserve your place. Limited numbers.
 
noreenkelly5@gmail.com or 0863999969 


Mindful Day 2017


 
 
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